Latihan Perut Harian

Latihan Perut Harian Teknik Latihan perut untuk Mendapatkan Perut Sixpack. Latihan perut berarti melatih otot-otot perut yang terdapat di bagian bawah dada dan seputar pinggul atas. Ini meliputi perut atas (tepat di bawah dada), perut bawah (di sekitar pinggul), dan perut samping kiri dan kanan. Abdominal Exercises Abdominal exercises Daily Techniques for Getting Stomach Sixpack. Abdominal exercises meant to train the abdominal muscles are located at the bottom of the chest and around the hips up. It covers the upper abdomen (just below the chest), lower abdomen (around the hips), and the left and right side of the abdomen.