Download Liver Cleansing Super foods APK latest version Free for Android
Version | 1.2.1 |
Update | 6 years ago |
Size | 3.64 MB (3,818,141 bytes) |
Developer | Keep Fit | public health information and education |
Category | Apps, Health & Fitness |
Package Name | com.healthyworld.livercleansingfoods |
OS | 4.1 and up |
Liver Cleansing Super foods APPLICATION description
Garlic
Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage. Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning. To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder. Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible. You can also take garlic supplements, but only after consulting your doctor.
Grapefruit
Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver. It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat. Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily. Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.
Beetroots
Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers. Simply add fresh beetroots or juice to your daily diet. Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.
Lemons
Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification. Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver. Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.
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