Lose Weight in 30 Days

Simple and efficient fitness and weight loss exercises designed for women, easily lose belly fat, get rid of hip fat and lose weight all over the body.

Especially for the abdomen, hips, arms, legs and whole body muscle core exercises, simple and effective, can help you lose excess weight and shape your body.

Only a few minutes a day, no equipment required, follow the 30-day training plan, you can exercise at home anytime and anywhere, little secret to keep in shape!

Women's Exercises
Focus on abdominal fat burning exercises, women's hip exercises, women's arm exercises, women's leg exercises and women's full body exercises.

Focus on parts
Focus on women's weight loss, firm hips, thin legs, thin waist, slim body, create a charming figure, carry out targeted training, and achieve twice the result with half the effort.

Scientific diet
Focus on healthy diet for weight loss, focus on fat burning exercises and high-intensity interval training, shape a better body shape, and provide reasonable and scientific diet plans.
Burn calories through fat burning exercises, and combine high-intensity interval training for best results.

No equipment required
No gym or expensive fitness trainer is needed, just follow the 30-day fitness plan to burn fat and create an ideal body.

Home Exercise
Focus on muscle group training to shape your perfect body. You can also enjoy high-quality fat burning effects by doing simple exercises at home.

Data Tracking
Record daily weight changes and clearly understand the effect of exercise.

Why choose this fitness and weight loss app?

√ Easy to use, suitable for beginners and professionals;
√ No equipment is required to perform full-body exercises and lose weight;
√ Adapt to warm-up and stretching exercises;
√ Scientific diet proves that you can lose weight and improve health;
√ Weight loss fitness exercises for all parts of the body;
√ Track the calories you burn after each exercise;
√ Each fitness exercise has coach prompts and warm background music to help and motivate you to achieve better results;
√ Each exercise has animation and video guidance throughout the process, just like your personal exercise coach;
√ Fast and effective exercise plan to maximize fat burning;
√ Track changes in various data;

The road to a charming body is here, let's set off and take action.