Download Lose Weight Training APK latest version Free for Android
Version | 1.0 |
Update | 6 years ago |
Size | 7.66 MB (8,028,734 bytes) |
Developer | Metro Com Studio |
Category | Apps, Health & Fitness |
Package Name | com.metrocomstudio.loseweighttraining |
OS | 4.0 and up |
Lose Weight Training APPLICATION description
Losing weight is often assumed by Weight Loss , where the primary goal and the end result achieved from this process is weight loss regardless of whether the downs are fat, body water, or even muscle
mass in the body. For those who want to lose weight as well as form the ideal body, it is advisable to do so in a healthy way that is through the Fat Loss program .
If any of this sounds familiar such as lose weight free , lose weight training , lose weight app , lose weight fast , lose weight diet tips
How To Reduce Body Fat Excess & Establish Ideal Body?
In Fat Loss program , need to pay attention to important point, that is:
Exercise Pattern routine, meaning the exercise menu in a flat week for all parts of our muscles. Although we just want to shrink belly, it does not mean we just focus to train the stomach alone, because it will not be effective.
training patterns
MONDAY
CHEST
• Flat Barbell Press 4 sets x 10-12 reps
• Incline Barbell Press 3 sets x 10-12 reps
• Dumbbell Flies 4 sets x 10 - 12 reps
• Cable Crossover 3 sets of 10-12 reps
ABDOMINAL
• Center Crunch 4 sets x 15-20 reps
CARDIO
• Treadmill (brisk walk) 20-30 minutes
TUESDAY
BACK
• Lat Pull Down 4 sets x 10-12 reps
• Seated Cable Row 4 sets x 10-12 reps
• Deadlift 4 sets x 10-12 reps
• Straight Arm Pull Down 3 sets x 10-12 reps
ABDOMINAL
• Lying Leg Raise 4 sets x 15-20 reps
CARDIO
• Treadmill (brisk walk) 20-30 minutes
WEDNESDAY OFF
THURSDAY
SHOULDER
• Overhead Barbell Press 4 sets x 10-12 reps
• Side Lateral Raise 3 sets x 10-12 reps
• Front Barbell Raise 3 sets x 10-12 reps
• Bent Over Lateral Raise 3 sets x 10-12 reps
• Barbell Shrugg 4 sets x 10-12 reps
ABDOMINAL
• Center Crunch 4 sets x 15-20 reps
CARDIO
• Treadmill (brisk walk) 20-30 minutes
FRIDAY
LEGS
• Squat 4 sets x 10-12 reps
• Leg Curl 4 sets x 10-12 reps
• Leg Extension 4 sets x 10-12 reps
• Standing Calf Raise 4 sets x 10-12 reps
ABDOMINAL
• Side Crunch 4 sets x 15-20 reps
SATURDAY
ARMS
TRICEPS
• Skull Crusher 4 sets x 10-12 reps
• Reverse Grip Press Down 3 sets x 10-12 reps
BICEPS
• Concentration Curl 4 sets x 10-12 reps
• Hammer Curl 3 sets x 10-12 reps
ABDOMINAL
• Lying Leg Raise 4 sets x 15-20 reps
CARDIO
• Treadmill 20-30min
WEEK OFF
To lose weight in a healthy, precise way, and provide optimal results, it should be done by reducing excess fat in the body or fat loss. get these goals, by exercising discipline and adhering to this aspect, the ideal body will be easier for you to achieve.
No 1 App For best lose weight training in Play Store
This app contains the various of lose weight training such as : lose weight free , lose weight training , lose weight app , lose weight fast , lose weight diet tips
Feature List:
✓ Amazing 100+ lose weight training.
✓ 100+ lose weight training in best quality.
✓ Lots of perfect 100+ lose weight training in HD Quality.
✓ You can share all images to social media and other
✓ You can add lose weight training into favorite list
✓ Zoom in, zoom out for all images.
✓ Application works offline. No need to download
If any of this sounds familiar such as lose weight free , lose weight training , lose weight app , lose weight fast , lose weight diet tips
How To Reduce Body Fat Excess & Establish Ideal Body?
In Fat Loss program , need to pay attention to important point, that is:
Exercise Pattern routine, meaning the exercise menu in a flat week for all parts of our muscles. Although we just want to shrink belly, it does not mean we just focus to train the stomach alone, because it will not be effective.
training patterns
MONDAY
CHEST
• Flat Barbell Press 4 sets x 10-12 reps
• Incline Barbell Press 3 sets x 10-12 reps
• Dumbbell Flies 4 sets x 10 - 12 reps
• Cable Crossover 3 sets of 10-12 reps
ABDOMINAL
• Center Crunch 4 sets x 15-20 reps
CARDIO
• Treadmill (brisk walk) 20-30 minutes
TUESDAY
BACK
• Lat Pull Down 4 sets x 10-12 reps
• Seated Cable Row 4 sets x 10-12 reps
• Deadlift 4 sets x 10-12 reps
• Straight Arm Pull Down 3 sets x 10-12 reps
ABDOMINAL
• Lying Leg Raise 4 sets x 15-20 reps
CARDIO
• Treadmill (brisk walk) 20-30 minutes
WEDNESDAY OFF
THURSDAY
SHOULDER
• Overhead Barbell Press 4 sets x 10-12 reps
• Side Lateral Raise 3 sets x 10-12 reps
• Front Barbell Raise 3 sets x 10-12 reps
• Bent Over Lateral Raise 3 sets x 10-12 reps
• Barbell Shrugg 4 sets x 10-12 reps
ABDOMINAL
• Center Crunch 4 sets x 15-20 reps
CARDIO
• Treadmill (brisk walk) 20-30 minutes
FRIDAY
LEGS
• Squat 4 sets x 10-12 reps
• Leg Curl 4 sets x 10-12 reps
• Leg Extension 4 sets x 10-12 reps
• Standing Calf Raise 4 sets x 10-12 reps
ABDOMINAL
• Side Crunch 4 sets x 15-20 reps
SATURDAY
ARMS
TRICEPS
• Skull Crusher 4 sets x 10-12 reps
• Reverse Grip Press Down 3 sets x 10-12 reps
BICEPS
• Concentration Curl 4 sets x 10-12 reps
• Hammer Curl 3 sets x 10-12 reps
ABDOMINAL
• Lying Leg Raise 4 sets x 15-20 reps
CARDIO
• Treadmill 20-30min
WEEK OFF
To lose weight in a healthy, precise way, and provide optimal results, it should be done by reducing excess fat in the body or fat loss. get these goals, by exercising discipline and adhering to this aspect, the ideal body will be easier for you to achieve.
No 1 App For best lose weight training in Play Store
This app contains the various of lose weight training such as : lose weight free , lose weight training , lose weight app , lose weight fast , lose weight diet tips
Feature List:
✓ Amazing 100+ lose weight training.
✓ 100+ lose weight training in best quality.
✓ Lots of perfect 100+ lose weight training in HD Quality.
✓ You can share all images to social media and other
✓ You can add lose weight training into favorite list
✓ Zoom in, zoom out for all images.
✓ Application works offline. No need to download
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![Lose Weight Training screen 1](/img/1.gif)
![Lose Weight Training screen 2](/img/1.gif)
![Lose Weight Training screen 3](/img/1.gif)
![Lose Weight Training screen 4](/img/1.gif)
![Lose Weight Training screen 5](/img/1.gif)