Lower Cholesterol taking Super foods

A high LDL cholesterol level is medically known as hypercholesterolemia. Over one-third of American adults have high levels of LDL or “bad” cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. Cholesterol falls under three categories: low-density lipoprotein (LDL), very-low-density lipoprotein (VLDL) that may need medications and high-density lipoprotein (HDL). LDL and VLDL are bad for your health, while HDL is good for your health.

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People of all ages, ethnicities and genders can have high cholesterol. Certain factors put you at a higher risk, such as excessive smoking, obesity, large waist circumference, poor diet, lack of exercise, hypothyroidism and diabetes. Most of these factors are within your control. Genetics is one risk factor that is beyond your control. As high cholesterol does not present any symptoms, you need to get your cholesterol levels checked from time to time. A lipid panel test measures your total, LDL and HDL cholesterol, along with triglycerides.

The CDC defines the following blood cholesterol levels as healthy: Total cholesterol: less than 200 mg/dL (milligrams per deciliter of blood) LDL cholesterol: less than 100 mg/dL HDL cholesterol: 40 mg/dL or higher Triglycerides: less than 150 mg/dL If not controlled early enough, high cholesterol can lead to health complications like chest pain, heart attacks and strokes. By making changes to your diet and lifestyle, you can lower your cholesterol. Several foods can help keep your cholesterol at healthy levels.

Oatmeal
Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. In addition, eating oats regularly is associated with a reduced risk of cardiovascular disease and Type 2 diabetes. Eat a bowl of oatmeal for breakfast daily. You can also add oatmeal to smoothies or use it in baked goods.

Almonds
The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels.