Download LowerBack Workout APK latest version Free for Android
| Version | 1.0 |
| Update | 8 years ago |
| Size | 5.6M |
| Developer | Zumzet Mobile |
| Category | Apps, Health & Fitness |
| Package Name | zz.workout.fitness.lower_back_5min |
| OS | 3.0 and up |
LowerBack Workout APPLICATION description
If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults.The good news is that by strengthening and\nstretching the muscles in your back,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core strength for everyday functional\nfitness.
\nResearchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop lower-back problems than those who had fair or good endurance. That\'s because poor\nendurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
\nThe exercise routine provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.
\nResearchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop lower-back problems than those who had fair or good endurance. That\'s because poor\nendurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
\nThe exercise routine provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.
↓ Read more
