Lunch Box Ideas

Kids need good fuel to get them through the day so the school lunches should be made up of real fresh foods that are nutrient dense, rich in protein and healthy fats, and low in processed sugar for even energy levels throughout the day and better focus during class.

Every year when the school year starts, moms and dads face the daily challenge of coming up with varied, balanced and quick lunch box meals for their little ones. This can be particularly hard for parents trying to feed their kids a diet free of processed foods, grains, gluten or dairy. Whatever your choice of eating, things can get tricky if you’re not prepared! To help things out, we’ve gathered a few of our favourite healthy whole food lunches to get you inspired.

All recipes are paleo/primal, gluten free, and nut free to make sure that kids can bring them to school. We know that for many parents school mornings are busy - so we’ve got some ideas for foods you can prepare in advance to make getting out the door in the mornings faster. We’ve also chosen foods that are easy to pack and will travel well.

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