Me But Better - Affirmations

Me, But Better is an app that lets your write custom affirmations, against the backdrop of some stunning images. Affirmations are positive statements you speak to yourself, just like in sport psychology, but for your everyday.

Use them to improve yourself and your business or sports goals. The app features reminder notifications that you can set weekly, daily and even hourly. Self improvement isn't easy, but this affirmations app will help you get into the right mindset.

Use affirmations as part of your meditation practice and your personal development programme.

Me, But Better was created to be a tool for people like you who want to improve themselves and achieve more in their lives.

An affirmation is a proven way of programming your mind so that you think and behave in ways that support your personal success. Affirmations are an antidote to the negative messages we are bombarded with in the media and a way for you to eradicate self-sabotage.

Experiments have shown that when a downward force is placed on an outstretched arm, the same person can resist anything from 3-5 times as much pressure when they repeat the words “I am strong” out loud compared to when they repeat the words “I am weak”.

The words we hear have a direct effect on how we feel and what we are capable of. If our internal dialogue is negative then this has a detrimental effect on our well-being, capability and success.

If we replace this self-talk with positive statements about the world and about ourselves then you can start to change your reality for the better from the inside out.

How do I create an affirmation?

Think of something that you would like to be true about you or your life.

Write it as a positive statement in the present tense.

This means that instead of saying “I no longer want to feel ill”, say “I feel fit and healthy” or “I make choices every day that are making me healthier and healthier” or “I enjoy regular healthy exercise and eating fresh, nutritious foods”. Instead of saying “I want to get out of debt” say “I have all the money I need” or “I enjoy watching my savings increase” or “I notice the wealth of opportunities around me and take action to increase my income”.

Repeat this process for as many areas as you would like so that you have a number of positive statements. Common areas that people use affirmations are Health, Finances, Career, Relationships, Family, Study, Emotional Wellbeing and Spirituality.

Every affirmation you create can be entered into Me, But Better and will start to shape your thinking and actions to support your success.

Hopefull you will find our app as useful as we have.