Download Meditation for Beginners APK latest version Free for Android
Version | 1.0 |
Update | 6 years ago |
Size | 6.44 MB (6,749,298 bytes) |
Developer | ARUNAS APPS LLP |
Category | Apps, Health & Fitness |
Package Name | meditation.for.beginners.ar |
OS | 4.0.3 and up |
Meditation for Beginners APPLICATION description
“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using the meditations included in this application, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Meditation for Beginners offers the central trainings and teachings found in the best Buddhist monasteries translated for Western society. In Meditation for Beginnings, you will find some of the simplest and most universal of the practices of meditation - in particular, the practices of mindfulness and lovingkindness.
The point of these teachings has nothing to do with becoming a Buddhist, or learning any Eastern ceremonies or rituals or bowing. The point is that you learn how to work with meditation in order to find benefits from it in your life. When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness. To meditate is to support this inner potential and allow it to come forth into our lives.
Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
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