Meditation Moments

Ideal for busy people, a 15 minute alpha level meditation using binaural beats technology, with the sound of running water (a stream) as the background track. Providing an effective way to reduce stress and calm your mind. In this stressful life that we lead. It is important to take time out for yourself, allowing your mind to become still, creating a calm state of meditation. Putting aside our worries and stresses, opening up to a calmness within. This app is designed to help create a relaxing calmness, helping the individual to gain a meditative state. Giving future benefits such as Increasing intuition, concentration, learning abilities, stress relief and helping with sleep patterns.
How to use:
*Requires stereo headphones*
Find a quiet place, sit comfortably and relax. Open the app and tap the play icon. Close your eyes, take a deep breath in and exhale slowly, Starting with your head slowly feel your whole body relaxing. Calm the chitter-chatter of your mind, don't allow any stray thoughts to interfere. Now feel your stresses and worries drain away, allow your mind to become still. It may help to focus on the sounds played.