Meditation Time

Meditation Time is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Meditation Time can help!brbrHealth is the most important thing, take care of your bodybrbrSlow down, take a deep breath... how are you feeling, what are you thinking?brbrThe Meditation Time will teach you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm and focus!brbr- Focus program br- Reduce anxietybr- Reduce stressbr- Self lovebr- Fall asleep quicklybr- Focus on your goalbr- Free you from anxiety br- Gratitude for the worldbrbrquot;Intelligence comes from meditation, intelligence comes from rebellion, intelligence does not come from memory.quot; -Osho