Meditation with Audio

This application is developed by Empowered Life sessions.
Credits: Dr. Nivedita

How to Meditate. The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy

Meditation is an effective form of stress reduction and has the potential to improve quality of life. Learn how to meditate with free meditation course. It is an approach to training the mind, similar to the way that fitness is an approach to training the body. Here is an introduction to the styles and benefits

Learn how to meditate with easy instructions, free-guided meditation audios. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

This application is developed by Empowered Life sessions.
Website at www.empoweredlifessions.com
Blog: www.empoweredlifesessions.com/blog
Credits: Dr. Nivedita