Meghan Nagel Fitness

Good nutrition and regular exercise are some of the best ways to ease anxiety. However, these conditions can make a healthy lifestyle even more difficult!

At Meghan Nagel Fitness, we know the unique challenges that anxiety and depression sufferers face when starting an exercise program. That's why our app includes:

- Custom nutrition to emphasize foods that calm the body and boost mood

- Workouts specially-designed for those with anxiety and panic that feature an encouraging warm-up and cool-down, exercise routines that can be done at home or at the gym, and even an anti-anxiety "pep talk" for panicky moments

- Nutrition and meal tracking

- Body stat tracking

- In-app messenger to connect with Coach Meghan

With the Meghan Nagel Fitness app you can start tracking your workouts and meals, measuring results, achieving goals, and laying a foundation for freedom from anxiety and depression.