Mfit Employee Wellness

Mfit Employee Wellness App is the go-to app that allows you to keep track of their all daily activity, workouts, sleep, and body composition stats. This app monitors your heart rate in real-time and calculates your time-based as well as heart rate based calories. It also displays your overall progress of strength, endurance and health in form of stats and graphs. Wearable can be connected to the app in order to measure your fitness and training and give you a fair idea about your progress in terms of your fitness goals.


Who can use the App?

This app is exclusively for fitness professionals and beginners who are keen on having a fitter and healthier lifestyle.


Features:

- Tracks your daily activities like steps, distance, and sleep along with calories burnt and sync all the data with Google Fit.

- Track guided workouts as well as freestyle workouts with stats in detail through your wearables.

- Create custom guided workouts with 100+ exercises video library.
Endurance training & strength training ie. running, cycling, treadmill, tennis, football, etc with statistics.

- Track 15 body composition matrix for the individual user and provide history logs along with generating a PDF report.

- Wireless sync to all your wearables to be the single point fitness portal for you via Bluetooth. Connects to different devices like Actofit Impulse, Actofit rise watch, Actofit SmartScale, Apple watch, and Actofit Chest strap to be a one-stop app for all your fitness needs.

- Manually insert workout logs in case if your exercise isn’t tracked.

- Get invites from personal trainers to attend group classes through the app and beat your personal best.

- Have a personal coach called Actobot which guides about nutrition and exercises, along with body composition results.