Mighty Health: Home Fitness & Nutrition for 50+

Mighty Health is the leading fitness and wellness program designed specifically for people 50 and older. We help you lose weight and improve your mobility & balance so you can live the best years of your life.

- "#1 Fitness & Wellness App for Older Adults" - WELL + GOOD
- "Favorite Workout App" - PRIME WOMEN

Get into shape with joint friendly, low impact exercise videos led by expert trainers, including: Low-Impact Aerobics, Chair Yoga, Belly Blaster, Shoulder and Knee Stretches, Joint and Back Strengthening, and more. Whether you're a beginner or trying to get fit at home, our exercises are great for all fitness levels; you can do them at home anytime with no equipment needed.

Our award-winning, customized program is designed by top doctors from Stanford and Columbia University and backed by NFL Hall of Famer Joe Montana and helps you set goals, develop healthy habits, and celebrate your progress.

HOW IT WORKS
- Unlimited access to a library of over 100 joint friendly, low impact workout videos led by expert trainers specializing in older adults, including stretching, cardio, aerobics, yoga for beginners, and joint strengthening workouts
- A personalized nutrition plan, customized grocery list, and daily feedback from a health coach to help you with weight loss or management
- A dedicated personal health coach helping you stay accountable and motivated who you can message anytime
- A community of others on the Mighty journey to support you, exchange recipes with, and do monthly challenges with
- Science-based courses on holistic, healthy aging for older adults including topics like better sleep, menopause for women, anxiety for seniors, and mindfulness
- Tools to track your weight, step activity, exercise, workouts, and more, including an integration with the Apple Health app to track your daily steps and fitness activities like swimming, hiking, and more

YOUR PERSONAL HEALTH COACH
With your membership, you'll be paired with a (real human) health coach who will personalize your health plan, give you encouragement and motivation, and provide you feedback on your workouts and diet. Our expert health coaches have extensive background in nutrition, exercise science, and the psychology of changing habits.

Download the Mighty Health app today and enjoy a free trial to see how Mighty Health can provide you with the tools and support you need to help you reach your wellness goals.

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