Military Diet

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.

The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.

Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly.

However, the truth is that the diet isn't affiliated with any military or governmental institution.

The military diet goes by several other names as well, including the navy diet, the army diet and even the ice cream diet.

Here are 10 more tips to lose weight even faster:
> Eat a high-protein breakfast.
> Avoid sugary drinks and fruit juice.
> Drink water a half hour before meals.
> Choose weight loss-friendly foods (see list).
> Eat soluble fiber.
> Drink coffee or tea.
> Eat mostly whole, unprocessed foods.
> Eat your food slowly.

Features includes:
- About the Diet
- Meal Plan (Breakfast, Lunch, Dinner)
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3
- Full Shopping list for the diet plan
- Calories
- BMI Calculator

Feedback:-
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.

Ads--
There are ads in this app. Images for this app are stored on the internet and this costs money. application is free, it does not promote paid version of this app, the only way to support future development is to include ads. Please treat that with understanding.

Still not convinced? Hit Install and give it a try - lose all the extra weight in no time.

We wish you good luck and have a nice day :)

Sources:
credited to http://themilitarydiet.com/military-diet-plan/