MindFit Warrior® Online Coach

MindFit Warrior® Online Coach is an advanced personal training system based on functional movement education, bodyweight training, and Strength&Conditioning programs for Yoga & Martial Arts.
HOW DOES IT WORKS
You can start to enjoy MW Online Coach by three different options:

1) MW Challenge (MW-C) | Target: All levels
If you are beginner, intermediate or advanced, you can start enjoying a FREE physical challenge based on your primary needs and goals. This is an opportunity to test your fitness level by comparing your personal score with our baseline. The final score will help you to understand how to get a step forward to improve your functional fitness level with Mindfitwarrior!

2) MW General Training Program (MW-GTP) | Target: Intermediate, advanced
Choosing a GTP, you can pick among different pre-made models divided by goals, duration, and difficulties. Differently than other online fitness programs, MW-GTP will give you the chance to test your functional entry-level by the MW Self Movement Assessment. This is an important plus value recommended to anyone who wants to get the best from our programs.

3) MW Personalized Training Program (MW-PTP) | Target: All Levels
If you are an athlete who wants to re-design your training program around your specific needs or if you are a beginner and you want to be driven step by step from zero, this is the best solution for you to make a real difference! MW-PTP includes:
> MW Postural&Movement Assessment;
> MW Corrective Exercise Training;
> MW Personalized Training Program (4-6week, 8week or 12week);

ABOUT MINDFITWARRIOR®EDUCATION
> Functional Bodyweight programs and movement education for all levels (from zero to advanced);
> S&C programs for Karate and Martial Arts athletes (pro-WKF Karate Athletes);
> Mentorship programs for S&C Coaches, Personal fitness trainers, Yoga, and Pilates Teachers who want to deepen the science of movement preparation evidence-based.