Download Mindfulness Body Scan APK latest version Free for Android
| Version | 1.0 |
| Update | 9 years ago |
| Size | 9.8M |
| Developer | Help Yourself Guru |
| Category | Apps, Lifestyle |
| Package Name | com.andromo.dev404546.app414011 |
| OS | 2.3.3 and up |
Mindfulness Body Scan APPLICATION description
Stress and anxiety can strike at any time. There’s a lot you can do to prepare yourself for those times, and techniques you can use to defeat their damaging effects.
Mindfulness encourages you to live in the here and now, and cut out negative thoughts from the past, and ungrounded fears for the future.
If you’re looking for a simple guided stress busting meditation, then his recording is for you.
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