Download Koa Mindset APK latest version Free for Android
| Version | 1.8.0.25245 |
| Update | 6 months ago |
| Size | 26.08 MB (27,347,149 bytes) |
| Developer | Koa Health |
| Category | Apps, Health & Fitness |
| Package Name | pha.mindset.dep.us |
| OS | 5.1 and up |
Koa Mindset APPLICATION description
Live well with Depression
Koa Mindset gives you tools to help you better understand and live well with depression.
With Mindset’s eight-week program, you’ll learn to:
- Identify the cycle of depression
- Understand why and how self-help exercises based upon the principles of CBT can help
- Recognize unhelpful thoughts and thinking patterns
- See how actions impact mood
- Plan activities that make you feel good
- Use mindfulness to focus your attention on the present
- Identify unhealthy core beliefs and develop more balanced, healthy ones
With Mindset’s eight-week program, you’ll learn to:
- Identify the cycle of depression
- Understand why and how self-help exercises based upon the principles of CBT can help
- Recognize unhelpful thoughts and thinking patterns
- See how actions impact mood
- Plan activities that make you feel good
- Use mindfulness to focus your attention on the present
- Identify unhealthy core beliefs and develop more balanced, healthy ones
↓ Read more
Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 1.1.6.9487 (1 variants) | ↓ 14.88 MB | ◴ 2 years ago |
| ⇢ 1.8.0.25245 (3 variants) | ↓ 37.24 MB | ◴ 6 months ago |
| ⇢ 1.7.1.24295 (2 variants) | ↓ 37.23 MB | ◴ 9 months ago |
