Download Moov 7 Minute+ Workout Coach APK latest version Free for Android
| Version | 3.4.191 |
| Update | 8 years ago |
| Size | 20.04 MB (21,011,969 bytes) |
| Developer | Moov Inc |
| Category | Apps, Health & Fitness |
| Package Name | cc.moov.weights |
| OS | 4.3 and up |
Moov 7 Minute+ Workout Coach APPLICATION description
Moov is your own personal trainer, that counts your reps and tracks your workout for you. Great for anyone from fitness experts to beginners.. This easy to use app will guide you through a body weight workout using both audio and visual coaching. No equipment needed.
These proven exercises are based on the viral 7 minute workout published on the American College of Sports Medicine Journal and popularized on NYTimes.com. The workout is also approved by certified personal trainers. Moov will help you become fit in no time with high intensity training.
Exercises
Jumping jacks
Squats
Push ups
Front planks
Crunches
Lunges
Features
Audio wearable coach on form / progress during workouts
Rep counting
Video instruction
Workout tracking
Beat levels
Range of motion indication
On screen instructions and timer
No internet needed to do workouts
