Muscle Building Guide: Workout & Diet Plan

This is an ebook on muscle or body building techniques. You will learn the following from this ebook:

• Muscle building workout plan or muscle building exercises
• Muscle building diet or food. What is the right muscle building protein? What about beneficial carbohydrates and fats? Learn about food that builds body mass.
• Muscle building supplements such as creatine, glutamine, nitric oxide, steroids and growth hormones
• Muscle building for women
• Muscle building for teens
and many, many more!

This app is free! So take advantage of the useful information found in this app.

Good luck in your muscle/body building adventure!


Disclaimer:

The information in this app is for educational purposes only. It is not a substitute for professional health/fitness advice. Some of the images are sourced from websites bond to Creative Commons Deed. Please let us know if your original photos or images are being used and you want them to be removed from our application.