My pff

Sponsored by lights by TENA, this app is for all women who want to keep their pelvic floor healthy or are looking to strengthen their pelvic muscles following childbirth, the menopause or a life change.

The app contains clear guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.

It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon.


•Easy to understand instructions on how to do each pelvic floor exercise.

•Two key exercises daily to improve your bladder control and to tone and tighten.

•Daily discreet reminder to help you build the exercises into your every day routine.

•Pelvic floor advice.

•Motivations as you exercise for an effective workout.

•Progress reports.

•Link to support.