Nap in a Snap

How?

The app helps you discover the nap routine that best fits your child's needs.

The easy-to-use Sleepy Signs Log assists you with observing your baby/toddler actively. You track the specific data necessary to understand when and how she needs to nap.

The Sleepy Signs Graph makes it easy to recognize any sleep pattern in your baby's daily and nightly sleep.

The clear instructions within the app help interpret your Sleepy Signs Log and Graph by explaining what to look for and which type of nap routine to choose (timed schedule, pattern-based or child-centered routine).

Remark: This is not a baby tracker app, not a passive recording of awake and asleep times.

Nap in a Snap actively helps your child sleep better by nicely adapting the nap routine to his/her needs.

The Nap in a Snap app is devised by Baby-Sleep-Advice.com as an addition to the well-received “Nap in a Snap!” book by Heidi Holvoet, sleep parenting counselor at Baby-Sleep-Advice.com and author.

Although the book provides the complete guide to the Sleepy Signs Log as part of the 3 steps to good naps, there is no obligation to buy the book.

You can use the app as standalone. The clear instructions provided within the app help you interpret the data at best.

The Nap in a Snap app is absolutely free.