Neck shoulder pain relief

Many people suffer from neck and shoulder pain very often. Stress, bad posture, accidents, and physiological stress accumulation can lead to mild stress or even total spasm of the neck, shoulders and upper back. When we face the pain, we tend to use medication or heat pads to relieve. But there are many yoga poses that have good neck and shoulder treatments.

Next time you have to hurt, here are some poses to yoga that will relieve all the area around your neck to feel more open and less stressful.

This tutorial will show you some simple yoga postures to reduce the pain and tension in the neck and shoulders. This is especially important if you spend a long time sitting in front of a computer