Download No-Rest Workout APK latest version Free for Android
| Version | 2.0.0 |
| Update | 7 years ago |
| Size | 4.90 MB (5,135,066 bytes) |
| Developer | AppxMaster |
| Category | Apps, Sports |
| Package Name | com.mobincube.no_rest_workout.sc_HHTFUQ |
| OS | 4.0.3 and up |
No-Rest Workout APPLICATION description
Crush this quickie like a boss.
Some things in life are better without breaks: Netflix binges, flights, your workout. Especially your workout.
Which is exactly why we love complexes: a series of exercises seamlessly strung together using the same pair of weights, so you can flow from one move to the next without pausing for, well, anything. (As in: no fixing your ponytail three times or shuffling through half your playlist.) Keeping the weights in your hands the whole time eliminates your ability to lollygag, so your body never catches a real break, You're able to keep your heart rate up as you fully fatigue one muscle group after the next, which amps the cardio factor and adds up to a serious muscular and endurance challenge for your entire body.
And let's not forget the flat-abs bonus: As you tire, you have to fight even harder to maintain proper form, especially a tight core.
Two or three times a week, complete these exercises in order using eight-or 10-pound weights, moving from one to the next without rest. Perform four rounds total, aiming to minimize (or better yet, skip) your rest time between rounds.
Some things in life are better without breaks: Netflix binges, flights, your workout. Especially your workout.
Which is exactly why we love complexes: a series of exercises seamlessly strung together using the same pair of weights, so you can flow from one move to the next without pausing for, well, anything. (As in: no fixing your ponytail three times or shuffling through half your playlist.) Keeping the weights in your hands the whole time eliminates your ability to lollygag, so your body never catches a real break, You're able to keep your heart rate up as you fully fatigue one muscle group after the next, which amps the cardio factor and adds up to a serious muscular and endurance challenge for your entire body.
And let's not forget the flat-abs bonus: As you tire, you have to fight even harder to maintain proper form, especially a tight core.
Two or three times a week, complete these exercises in order using eight-or 10-pound weights, moving from one to the next without rest. Perform four rounds total, aiming to minimize (or better yet, skip) your rest time between rounds.
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