Nutrition Facts of Fruits and its health Benefits

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The avocado, a tree with likely origin in south-central Mexico, is serial as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a massive berry involving a single large seed.

Passiflora edulis or passion fruit is a intoxication species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in torrid and subtropical venue for its sweet, seedy fruit, commonly called passion fruit.

Kiwifruit, or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen's egg.

A banana is an edible fruit - botanically a berry - produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas.

An apple is a sweet, eatable fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.

Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Increased fruit intake can also help lower blood pressure and reduce oxidative stress, which may decrease the risk of heart disease (31). Eating more fruits and vegetables is also associated with improved blood sugar control in people with diabetes ( 32 ).

To answer the question “Does fruit cause weight gain?” - No, fruit is not the cause of weight gain. Studies show that even adding fruit into the diet is associated with weight loss.

Top fruit. Top Fruit is a fruit which grows on trees, for example, apples, oranges and bananas etc. This section contains the latest information on Top Fruit developments.

Fruits are the means by which angiosperms disseminate seeds. ... In common language usage, "fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries.