Oto: Stop Noticing Tinnitus
4.2.533 ‧ Free ‧ 12 hours ago
Download Oto: Stop Noticing Tinnitus APK latest version Free for Android
|Update||12 hours ago|
|Size||11.03 MB (11,566,579 bytes)|
|Category||Apps, Health & Fitness|
|OS||5.0 and up|
Oto: Stop Noticing Tinnitus APPLICATION description
The Ultimate Tinnitus Support App: CBT, Mindfulness, Relaxation & Sounds
The Oto app uses the most effective treatment for tinnitus-related distress: cognitive behavioural therapy (CBT). It has been clinically proven in numerous scientific studies and is recommended as first line treatment by doctors and audiologists internationally. Oto combines CBT with other effective therapies, such as targeted mindfulness and relaxation therapy.
How does it work?
CBT trains your brain to respond differently to the sound of the tinnitus. Oto aims for habituation - the point at which you're no longer distressed by tinnitus, with little impact on your quality of life.
With the Oto app, you will build your own personal toolkit of management techniques. Reduce the intrusion of by managing the stress associated with it, improving your sleep and moving to a place where you're more in control.
Oto will allow you to:
• Instantly access to clinically proven therapies, such as CBT, mindfulness and relaxation therapy
• Relax with a curated sound library
• Improve your sleep with specifically tailored sleep programme
• Better understand your own tinnitus
"I tried a few different things but the only one that has reduced the loudness is by undergoing exercises through this app" - Arthur
"I found this app when my tinnitus had spiralled out of control. It offers a step by step approach with such useful exercises" - Liz
• Tinnitus support therapy programme: all the techniques you need to start habituating
• Standalone exercises - practice the exercises to better manage your tinnitus
• Sound library - a curated collection of sounds to help you to relax and sleep
Whilst we hope that Oto will help to reduce the impact of tinnitus-related distress, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk.
Continue your tinnitus therapy journey with Oto on: