Overwhelm

If your life is busy or your mind is cluttered it can be easy to feel overwhelmed. Overwhelm is a sense that there is just too much to do and things have gotten out of control. Overwhelm tends to be accompanied by a sense of rising panic and can quickly lead to exhaustion and guilt that you are not 'doing everything that needs to be done'.

It's one thing to be stretched in life, to have challenges and goals and to feel satisfaction knowing you are working to your best and enjoying life because of it. But it's another thing to be 'stressed' rather than stretched. Overwhelm happens when there are just so many demands on your energy and time that you just can't say 'no' to. Overwhelm makes it feel hard to switch off and get the rest you so desperately need.

Learn to 'switch off' and rest properly

Modern life is increasing overwhelm. Emails, texts, calls (anywhere you happen to be) partners, parents, kids, work - you can feel like you're going crazy. To negotiate life we need work/life balance, we need to plan, cope and prioritize. You also need the psychological skill of 'compartmentalizing' which will diminish overwhelm immediately. You can compartmentalize your time, which means not thinking about what you should be doing during a time when you are supposed to be resting or having fun.

Stop Feeling Overwhelmed will get you feeling relaxed, back in control of your life and much more able to manage your daily load.

Download Stop Feeling Overwhelmed now and take back control.