Paleo Diet CookBook & Recipes

Trying to live the Paleo Diet or Primal lifestyle but struggling with recipe boredom? Paleo CookBook is full of wide variety of hundreds of great Paleo Diet recipes for main courses, side dishes, appetizers, desserts, soups, salads and drinks.

Recipes are included with step-by-step instructions and nutritional information including macronutrients (calories, fat, carbohydrates, protein) and micronutrients (vitamins and minerals) so you can choose the recipe that is right for you.

Those familiar with the Paleo Diet know that the word “Paleo” doesn’t mean the same thing to everybody. If you have special dietary requirements outside the broad definition of Paleo, you can specify dietary Intolerances (or Allergies) such as Dairy, Eggs, Gluten, Peanuts, Seafood and more. Furthermore, you may elect to filter out recipes that have ingredients you don’t like or that don’t suit your dietary goals.

SEARCH RECIPES BASED ON YOUR ALLERGIES
Filter out foods you are allergic to including dairy, eggs, gluten, peanuts, seafood, sesame, shellfish, soy, sulfite, tree nuts and wheat

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MORE GREAT APP FEATURES
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- Save interesting recipes for later, or schedule them for a specific meal in the future
- Save recipes you liked and keep modifications (needs more coconut oil) for next time
- Create a shopping list. Add the ingredients of any recipe directly to your shopping list with one click.
- Modify existing recipes to suit your tastes
- Filter out foods and ingredients you dislike

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BENEFITS OF THE PALEO DIET
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The Paleo (or Primal) Diet is associated with many health benefits due to the restriction of processed foods and refined sugar and an emphasis on whole, real foods such as meat, fish and vegetables. Those who eat paleo typically start to see benefits such as increased energy and an improved mood in a matter of days, followed by weight loss and a leaner, more muscular physique. The paleo diet has also been associated with better blood glucose control, better sleep, reduced inflammation, increased insulin sensitivity and improved gut health. The paleo diet also naturally avoids wheat and gluten which are problematic or proinflammatory foods for many people.

What’s more the paleo diet is quite easy for most people to follow because it is simple and doesn’t require you to count calories or even worry about restricting the amount of food you eat.

Basics of the Paleo (or Primal) Diet:
The following foods are allowed: Meat, fish, eggs, vegetables, fruit, nuts, sweet potatoes
The following foods are not allowed: Legumes, grains, dairy, refined sugar, processed foods


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