Paleo Diet Foods

Paleo Diet Foods | Discover the best paleo diet foods in this app, remember them and try to cook them at your own pace.

The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is a modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods either available or consumed by humans during the Paleolithic era.

The digestive abilities of anatomically modern humans, however, are different from those of Paleolithic humans, which undermine the diet's core premise. During the 2.6 million year long Paleolithic era, the highly variable climate and worldwide spread of human population meant that humans were, by necessity, nutritionally adaptable; in contrast, supporters of the diet presuppose, against the scientific consensus, that human digestion has remained essentially unchanged over time exists in the way the paleo diet is interpreted.

Nevertheless, the diet typically includes vegetables, fruits, nuts, roots, and meat while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.

The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from gatherer lifestyles to settled agriculture. The ideas behind the diet can be traced to Walter Voegtlin, and were popularized in the best-selling books of Loren Cordain.

Like other fad diets, the Paleo diet is promoted as a way of improving health. There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects compared with the typical Western diet or compared with diets recommended by national nutritional guidelines. Following the Paleo diet can lead to an inadequate calcium intake.

In this app, we have listed the entire paleo meal plan with detailed information for your easy understanding.

This app will be your complete guide throughout helping you in cooking paleo diet recipes. Beginners can learn easy paleo recipes in a matter of minutes with this app.

Here are the some of the “Flexibility Exercises” we cover in this app.
• Paleo breakfast omelette
• Savoury egg muffins wrapped in bacon
• Paleo savoury egg muffins
• Tomato Sauce and Poached Egg Tapas Style
• Paleo breakfast muffins
• Paleo pancakes with Banana & Coconut
• Paleo breakfast muffins Fruits
• Paleo Apple & Cinnamon Cookies
• Paleo Beef Burgers
• Crispy sweet potato chips
• Bacon and no-potato salad recipe
• Paleo Kiwi Fruit Salsa
• Paleo cauliflower mash
• Paleo meatball stew recipe
• Paleo Hot Thai Dipping Sauce
• Paleo stuffed capsicums
• Paleo guacamole
• Berries and Coconut Cream treat recipe
• Paleo Ice Cream
• Mango+Coconut gelatine pudding
• Why Paleo?
• Roasted Tomato Soup
• Roasted Butternut Squash Soup
• Curried Chicken Soup
• Mango Avocado Spiced Chicken Salad
• Balsamic Green Bean Salad
• Roasted Pumpkin Salad

We have EBook recommendations as well as the place to submit your recipes and get a chance to be featured in this app.

Features of This App
-It is simple to use.
-detailed list of ingredients with cooking instructions for each recipe.
-recipe finder helps you to search for our catalog of many recipes all over the world
-available for the offline purpose.