Pause Meditation Studio

Download the Pause Meditation App today to plan and schedule your classes, courses, workshops, and more with ease!

Pause is Portland's leading modern meditation studio that inspires calm, connection, and hope. Through science-backed classes, courses, and workplace trainings, we teach people how to meditate and live mindfully in the modern world.

The studio features a contemporary, nonreligious vibe with an abundance of natural light, high ceilings, exposed brick walls, and a beautiful hardwood floor - all elements that provide a comforting, peaceful and relaxed feel.

Our seasoned instructors create a welcoming space where both new and experienced meditators feel comfortable developing their practice. While meditation can be done anywhere, it's powerful to experience with a group and research shows that community is an essential pillar of a thriving, consistent practice.

We exist to help people experience life more fully, in the moment. As our modern world accelerates, we believe pausing daily is the key to creating a healthy, joyful and fulfilling life.

We hope you join us on this journey.