TinyRelax

❍ Who says smartphones take you out of the moment? Used smartly, they can open your mind and make you more present than ever. Using proven, science-based techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.

❍ TinyRelax is one of the most accessible apps, offering a decent catalogue of free meditation tracks with and without narrators, ranging from three to 30 minutes in length. This app is clear, easy to use and completely free.

❍ This is a mindfulness and meditation app that is built around you. TinyRelax is perfect for those who are ready to incorporate meditation and mindfulness into their entire day, with meditations that target every aspect of your life, from sleeping, to traveling, to being online. Even if you have never tried meditation before, TinyRelax is a life-changer.

❍ This is also a great way for beginners to start meditation. Choose between options for sound and length of time, as well as scenes from nature for you to visually focus on while you meditate.

❍ TinyRelax gives you access to many meditation sounds, music, and guided sessions with meditation experts.

❍ Meditation, music, nature scenes all designed for you to get your relaxation on & help you achieve your goals: sleep, working through difficult emotions, productivity, etc. App provides a timer and meditations for different circumstances.


This TinyRelax android app consists of these parts:

1. Positive Affirmation: Free your mind, forget your negative thoughts with happy thoughts and guided imagery.

2. Do Nothing 'Can you do that': A minimalistic meditation timer is great assistance if you like to meditate in silence without having to worry about keeping track of time.

3. Guided Meditation : Take a little time to relax and cultivating mindfulness in your daily life.

4. You can listen best Meditation Music and calming music to enrich your daily life.

5. Binaural beats - Brainwave entrainment induce power nap, sleep relaxation and other desirable mental states. Scientifically proven frequencies help about dealing with stress and depression.

6. You can access best relaxing music, soothing music, ambient music and more 7/24.

7. Pure Nature Sounds provide an oasis of calm that can help you feel better and work more productively with relax music for stress management. While stress goes away with anxiety meditation, White noise helps you sleep in heavenly peace by relaxation meditation. Also natural sleep aids to cures insomnia as a sleep sounds.

8. bernArt is a collection of unique t-shirt and tee design to reduce stress and increase collaborative activity as expert claims.

Blog Posts - Get more insight, advice, and support:

Zen Tips - Minimalism are about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Daily wisdom to uplift you at every morning. You can feed your brain daily with inner peace quotes, since it needs to be fed regularly just like the rest of your body.

Self-Lİfe Coaching tools with best practice daily. Be your own life coach with coaching techniques and coaching tips.

Mental Health - Emotional Well-Being : You can find most effective ways to reduce anxiety.

With Simple mindfulness exercises, discover meditation techniques for beginners and how to meditate properly with mantra meditation and walking meditation.

Some of the great benefits:

• Gain clarity, peace of mind, positive emotions & self-control

• Increases serotonin production that improves mood and behavior

• You effectively reduce stress, reduce anxiety with breathing meditation

• Brings body, mind, spirit in harmony with spiritual enlightenment

• You can visualize powerfully with visualization meditation.

• Binaural beats and mindfulness based cognitive therapy solve all the problem related to mental depression, sleep anxiety.