perfect body : bmi & workout

This app is an app of bodybuilding that help you to have a perfect body and it comprised of workouts, nutrition tips, and tools to help you build a better you.
bmi calculator is provided to calculate bmi also you will find a chronometer which will help you to manage time of workouts.

What is bmi calculator?
bmi calculator is free app that allows you to monitor BMI and percentage of fat in your body.
Ideal weight - app calculates the ideal weight you should gain.
To calculate it app uses the D. R. Miller formula.
Body fat percentage is estimated from BMI by formula derived by Deurenberg and co-workers.
All measurements use information about your body: gender, age, height and weight.
App is designed for people of different ages and supports for both metric and imperial.
Track your BMI and stay healthy!


This App allows you to create your own program that will fit your needs. In addition, Fitness & bodybuilding is an extensive database of exercises for every muscle, with a detailed description and video for each exercise. Furthermore, our App provides workout plans for bodybuilding, powerlifting and fitness. Why pay for expensive instructors when you can do it yourself?


body builder (body building )help to learn how to practice exercices of muscle (muscules) chest, back , biceps , abs , shoulders and legs.


this bodybuilding workout application allow you to build your body and have a perfect body like a body builder.
bodybuilding supplements . these supplements of bodybuilding (bodybuilders) help them to grow their muscles .
bodybuilding worout without suppements is nothing for a body builder .

here you find workout plans of ab workout, abs workout of girls , gym workout , workout routines for men.
it gives you a total body workout ( full body workout) a total body work out and allows workout routine for men and women .

you find also nutrition tips like protein powder and creatine that you have to eat to help your muscles growth . nutrition of bodybuilding persons or body builder have to contain protein .
this ntrition is bodybuilding supplements .
to build your muscules you have to do exercices that our application provides. for example chest exercices, bicepes,abs,shoulders,back and legs exercices .

also it provide date and food that contain protein like eggs , chicken and tuna.

it gives also the method of training your body correctly (burpees) and reward your workout and also training your waist.(waist training).it's play the role of a waist trainer.
this body building application will help you a lot to have body builder or body building body .
this app is an app of ( my body space ) body space , fitness workout and bodybuilding workout . it also provides bodybuilding diet and body building food or bodybuilding meals .
here you can find the right method how to gain weight in bodybuilding and weight gainer .Also muscle building prtein and exercices for total gym , gym workout and bodybuilder date and more exercices in bodyfit personal training or body weight workout & pro fitness.
fitness and body building is an app of flexible workout , workout programs and workout routine also muscle building and body building workouts

By choosing Fitness & bodybuilding app for your workouts you get:


-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
-Ability to save and track data about your weight and the number of repetitions for each performed exercise;
-Exercises come with illustrations of the trained muscles;
-Interactive graphs for your workouts progress by performance, weight and repetitions;
-Ability to save the history of performed exercises;
-Built-in timer;
-Built-in calendar that automatically marks your workout days;
-Ability to create customized workout plans and add photos;
-Ability to choose measurement units (kilograms or pounds).
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