Performance 5 Fitness

Welcome to Performance 5 Fitness online. Our clients and members will be educated and coached by Jeff Iwanaka, a 15+ year veteran in the health and fitness industry. He has a bachelor's of Human Kinetics, is a certified Personal Trainer and has helped hundreds of people reach their health and fitness goals. Jeff will provide you with his knowledge and guidance in strength training, goal setting, nutrition, body composition and mobility to help you transform your body and mind.

Training programs will be custom tailored for you. You will have access to an online support group (members only) and taught how to fuel your body depending on your body composition and goals.

You will also get full access to:

- View your fitness programs with videos and descriptions of every exercise.
- E-mail/message support 24/7.
- Record exercise results in seconds. Faster than any other app.
- Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload in to your account so that you can give your expert guidance.
-Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
-Take and save progress photos instantly.
-View coaching and educational videos, recipes, coaching documents etc.
- Education on how to get fat loss results using a nutrition calorie tracking system.

I look forward to working with you.