Download Pilates APK latest version Free for Android
| Version | 2012102901 |
| Update | 11 years ago |
| Size | 1.4G |
| Developer | Ghat Production / VersaCom |
| Category | Apps, Health & Fitness |
| Package Name | com.versacom.android.pilates |
| OS | 2.1 and up |
Pilates APPLICATION description
Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs.
Learn and practice the Pilates method on a desert beach.
Learn and practice the Pilates method on a desert beach.
Discover :
- a full fundamentalcourse to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of basics for a quality and safe practice.
1 hour of videos :
* methods
- history
- benefits
- the 8 major principles
* The course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs exercices
- back stretching
The movies are filmed in HD video. The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions.
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