pilates

Pilates is a free application which will show you how to exercise at home, following an exercise routine that will increase its complexity little by poco.Estos exercises are organized into folders based on the level. You can also find various exercises, which use small and large Pilates ball is, the elastic band etc. With this application you can strengthen your legs, arms, buttocks, abs etc.
You must not forget that it is free and you can share it with your Facebook and WhatsApp known to friends and also will receive monthly added innovations.