Pilates for life

Pilates for life is an app designed for all. From those who want to start with this healthy sport to those who want to improve their skills and techniques. Pilate is an exercise suitable for all ages and sexes. Helps to improve your physical state and your mind, it fixes back problems, muscle aches, improves your stability, it has clinical applications, and physical therapists. Has great benefits for our body.

In this app you will find content and work outs to learn pilates for all levels. You'll be able to find from pilates in gym with machines up to pilates in the home or outdoors. Pilates for pregnant women. Exercises with the swiss ball. All kinds of movements and exercises.

Pilates along with yoga are two sports that balance body and mind, this app is part of a cycle dedicated to the body and the mind.