Download Pilates Workout Free APK latest version Free for Android
| Version | 1.2 |
| Update | 8 years ago |
| Size | 5.53 MB (5,803,810 bytes) |
| Developer | sirichai |
| Category | Apps, Health & Fitness |
| Package Name | combbgun.pilatesworkouts |
| OS | 2.3.3 and up |
Pilates Workout Free APPLICATION description
Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, leg,hips, and back. It puts emphasis on spinal and pelvic alignment,
breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to
advanced flexibility,vertebral,endurance,spine,pilates. Intensity can be increased over time as the body conditions and adapts to the exercises.
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