Download Plank Workout at Home APK latest version Free for Android
Version | 6.5.2 |
Update | 1 year ago |
Size | 24.80 MB (26,006,701 bytes) |
Developer | VerbLike Fitness Group |
Category | Apps, Health & Fitness |
Package Name | com.verblike.plank |
OS | 6.0 and up |
Plank Workout at Home APPLICATION description
30 Days Weight Loss Challenge
There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.
* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.
* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.
* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.
* Improve your posture & balance
Regularly doing planks will improve your balance and posture.
* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.
Start now 7 minutes a day it very little investment to your body with a great result.
For any questions email me to [email protected]
* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.
* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.
* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.
* Improve your posture & balance
Regularly doing planks will improve your balance and posture.
* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.
Start now 7 minutes a day it very little investment to your body with a great result.
For any questions email me to [email protected]
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Old versions
Version | Size | Update |
---|---|---|
⇢ 6.5.2 (3 variants) | ↓ 24.43 MB | ◴ 1 year ago |
⇢ 6.4.6 (3 variants) | ↓ 23.80 MB | ◴ 1 year ago |
⇢ 6.4.5 (2 variants) | ↓ 24.19 MB | ◴ 1 year ago |