Plyometrics

You Wan to keep your body coordinated and aligned?
Plyometrics. It is a form of training that utilizes explosive and power movements/exercises that produce powerful and fast movements for sports that especially involve speed.

Learn how to do plyometric exercises, also known as jump training, with these application videos.
In this application we will help you to learn step by step How to Do Plyometrics:

1- What Is Plyometrics?
2- How to Jump Rope
3- How to Do a Side Jump
4- How to Do a Depth Jump onto Box
5- How to Do a Box Jump in Plyometrics
6- How to Do a Square Jump
7- How to Do a Jump Squat
8- How to Do a 180 Jump Squat
9- How to Do a Jump Squat with Shoulder Press
10- How to Do a 180 Jump with Punches
11- How to Do a Jumping Lunge
12- How to Do a Frog Jump
13- How to Do a Tuck Jump
14- How to Do a Lateral Side Jump
1-- 5How to Do a Backward Lunge Jump
16- How to Do a Sumo Jump Squat with Weights
17- How to Do a Flutter Kick Squat
18- How to Do a Side to Side Squat
19- How to Do a Butt Kick
20- How to Do a Burpee with Lateral Leg Raise
21- How to Do a Side Traveling Burpee Plyometric Exercise
22- How to Do a Box Burpee Plyometric Exercise
23- How to Do a Shuffle Suicide Plyometric Exercise
24- How to Do a Plank Hop Plyometric Exercise
25- How to Do an Up & Over Box Jump Plyometric Exercise
26- How to Do a Mountain Climber Plyometric Exercise
27- How to Do a Plank Tap Plyometric Exercise
28- How to Do a Double Arm Swing Plyometric Exercise
29- How to Do Bounding Plyometric Exercises
30- How to Do a Bounding Step Hop Plyometric Exercise
31- Plyometric Exercises for Speed
32- Top 3 Ab Exercises Using Slider
33- Top 3 Plyometric Exercises to Improve Vertical Jump
34- Top 2 Plyometric Exercises for Men
35- 3 Upper Body Plyometric Exercises for Women
36- Top 3 Plyometric Exercises for Legs
37- How to Do Intense Leg Plyometric Exercises
38- How to Do a Hurdle Hop
39- How to Do a Squat Hop
40- How to Do a Run Stance Squat
41- How to Do a Walking Lunge

Download it for free! and Get Start Your Plyometrics Training Program.

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