Pole Dancing Exercises

Pole Dancing Exercises Pole Dancing For Beginners is an easy to use app created by certified pole instructor Liz M. These sensual pole dance moves will transform you into a sexy vixen in no time! Pole Dance Is The Ultimate Sport For Health Confidence Weight Loss and Lean Toned Sexy Muscles. It's A Full Body Workout For Both Women And Men.Pole Dance Is The Ultimate Sport For Health Confidence Weight Loss and Lean Toned Sexy Muscles. It's A Full Body Workout For Both Women And Men. Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons Live Performances And Exclusive Interviews. Pole Dance Fitness & Aerial Arts Magazine is a digital-only monthly magazine featuring Pole Dance articles and interviews with performers and trainers from around the world as well as Pole Dance lessons and performances.This app contains 6 sections. You will begin with the sensual warmup and continue on with sexy dance moves like the Peek-a-boo. You will then learn some sassy spins erotic floor moves and how to climb & pose on the pole. Each section has easy to reference video instructions. Videos of sample dance routines will give you ideas on how to put it all together. The app also has practice music to get you in the mood and really bring out those sexy moves with style! Pole Dancing Exercises