Download Posture on the Bow Free APK latest version Free for Android
| Version | 1.0 |
| Update | 6 years ago |
| Size | 10.11 MB (10,602,758 bytes) |
| Developer | Designed Movement |
| Category | Apps, Sports |
| Package Name | com.goodbarber.bowfree |
| OS | 4.1 and up |
Posture on the Bow Free APPLICATION description
Posture on the Bow
Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power with every stoke. Included is hip stretching which is an absolute requirement to increase rowing speed. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new stride with this complete video program.
Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power with every stoke. Included is hip stretching which is an absolute requirement to increase rowing speed. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new stride with this complete video program.
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