Power yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.

Benefits of Power Yoga
There are several benefits of power yoga. Here are some.
• It is known to flush out the toxins from the body through sweat.
• Power yoga can heal problems like acidity.
• Power yoga also helps people lose weight and get fit. It is known to increase the capacity of the body to burn calories.
• This form of yoga is also known to deal with menstrual problems and hypertension.
• Power yoga postures can make your body more flexible, increase strength and stamina.
• It also strengthens the immune system and improves the blood circulation.
• Power yoga workouts also improve a person's concentration.

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