Pregnancy Diet Plan Guide

A balanced healthy diet is crucial for good health and even more so when you’re a “mum to be” - but should you really be eating for two and are some foods completely off the menu?

As well as sticking to general healthy eating guidelines - like getting your five-a-day, including whole-grains and choosing more fish, poultry, lean red meats and opting for low fat calcium-rich dairy foods - there are some other important changes you can make to your diet when you’re expecting.

To get complete guideline on this, download this app for free and start following diet guide explained inside it.
The diet plan given here is just right for pregnant women, yet we recommend you to get advice from your diet expert/family doctor before working on this.

Here's a sneak-peak of the content you will be getting inside this app:

Pregnancy surely does not compare to 'eating for two'; actually, the additional caloric necessities are relatively small. All in all, a woman needn't bother with any extra calories amid the first trimester. During the second trimester, she just needs an extra 340 calories, and she just needs an additional 450 calories amid the third trimester.
To give you an idea, an extra 350 calories is give or take equivalent to including a snack consisting of one medium apple, one cup of non-fat Greek yogurt and a handful of almonds.

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Note: - This Is Content - Only App. It gives you information regarding diet plan during pregnancy.