Pregnancy Exercise Guide

Regular exercise can help you to cope with the physical and mental demands of being pregnant, and prepare you for the labour. All those pregnancy niggles, such as back ache, constipation and fatigue, will be easier to keep at bay, too.

So, If you want to exercise, we have all the latest advice and guidance on how to keep fit safely during pregnancy. This app contains number of safest and effective workouts for those who are expecting.

Exercises explained here are safest and are collected from expert sources, yet we recommend you to consult with your fitness expert/doctor before starting work on these.

Here's a sneak-peak of the content you will be getting inside this app:

Pregnancy can sap your energy; however regular bouts of exercise will help you get past your day. Furthermore, the good news is that you can safely start an exercise program during pregnancy regardless of the possibility that you have been an avid couch potato until now.
Regular exercise benefits during pregnancy…

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Note: - This Is Content - Only App. It gives you information regarding pregnancy exercise.