Pregnancy Food Tips

Pregnancy Tips Food helps mothers are confused select healthy foods. Nutritious food is very important for pregnant women, because it will affect the health of the mother and fetus. Foods pregnant women should nutritionally balanced, meaning that the food consumed should be able to meet the nutritional needs during pregnancy in terms of both the type, quality and quantity. Hence, despite eating a lot, but the type of food is not nutritious it will not help the optimal health.

Therefore we must know tips diet helps pregnant women who are pregnant.
Choosing foods for pregnant women the first trimester is right and appropriate to support very important for the future growth of the fetus. Be careful in choosing foods during pregnancy will also help the condition of the mother, such as morning sickness will reduce and prevent excessive fatigue that is usually experienced in early pregnancy. In addition to these two things, it also helps to avoid things that are not desirable such as premature birth, birth defects, to worst miscarriage. Therefore we must know tips diet of pregnant women to stay healthy.


Quite often when you are pregnant people around you will forbid not to eat this or that. This is because pregnancy in the first trimester is quite vulnerable and at risk of various health problems. The study mentioned that the majority of miscarriages occur in early pregnancy, and many of the causes of miscarriage is due to dietary factors (read: food cause miscarriage). The food menu pregnant women to be smart child nutrition must contain different proteins, AA - DHA, amino acids, fatty acids omega 3 6 9 and others. These nutrients play an important role in brain development of the fetus in the womb. As it is known that the beginning of the development of children's intelligence is still in the womb since. There are several factors that affect the child intelligence early, healthy lifestyle among the parents, genes or heredity, and also determined by the nutrients provided by a mother to fetus. Increasingly needs the nutrients mentioned above are met, the maximum anyway fetal brain development. Therefore we need to know about food tips pregnant women to know about the menu.

In addition to nutrition for children's intellectual development, it needed other nutrients during pregnancy. A pregnant woman are required to maintain nutrition and nutritional needs for your health and the fetus in order to stay awake until labor arrives. Having a healthy and intelligent child would be a dream for all parents. And therefore mothers should know about the menu is good for pregnant women.