prehab

The Prehab app brings you daily movement enhancement programming to enable you to optimize your human performance no matter your level of fitness. What is movement enhancement? #MovementEnhancement is the blend of mobility and stability training to the appropriate joints and soft tissues of the body in order to eliminate pain and elevate function. The Prehab programming combines a neuromuscular and biomechanical approach to improving how your body moves. Mobility is all the craze but mobility is only half the battle. Prehab gives you the tools to increase your fitness potential and longevity.

We’ve taking the guesswork out of what to do each day, which means your warm ups and accessory work are targeted and purposeful. Move better to Feel better. Move better to Perform your Best.

Optimize Your Human Performance by first Enhancing your Movement!
#BorntoMove #MovetoLive

Features:
- Prehab Daily Program which includes a full body warm up for all workout types
- Train out pain and increase function with 20 minutes/Day Average
- Routines added weekly
- **Coming soon** Region based programs (i.e. Shoulder, Back/Core, Hip, Ankle, etc.)