Preparations of Mushroom

If we talk about mushrooms, which often comes first in the mind of the layman is toxic. However, the fact is there are some mushrooms are edible and nutritious for the body's health. One of them is the oyster mushrooms. Benefits of oyster mushrooms for a healthy body, was not only for filling the stomach, but nutritious for health.

Fungus known not only delicious, but also supports health conditions. Let's find out the nutritional content even further, to take advantage of fungus that can reduce the risk of dangerous diseases.
The study revealed that the fungus has benefits including anti-inflammatory, antiviral, antibacterial, and contains nutrients that can support the body's immunity or resistance.
then, other studies have shown that consumption of fungi that developed naturally reduce the risk of obesity, diabetes, and heart disease. In addition, mushrooms are also useful for energy resources, increase stamina, healthy hair, while keeping the weight.
Mushrooms belong to low intake of calories, fat, cholesterol, and sodium. In general, the nutrient content of mushrooms is almost the same, although consisting of various types. One cup of raw white mushrooms contains 2.2 grams of protein, 2.3 grams of carbohydrates and 15 calories. The mushrooms contain no fat at all.
In addition, there are several types of fungi are known to be beneficial to health, such as shiitake mushrooms, enoki, maitake, and oyster mushrooms (oyster).

The oyster mushroom is one of the plants that are a source of protein for the body. In addition, oyster mushrooms also contain essential amino acids complete and good for health.
Oyster mushroom nutritional value equivalent to meat. However, the difference is 0% cholesterol content in it. Excess meat oyster mushrooms are compared with oyster mushrooms can provide adequate nutrition without increasing the bad cholesterol in the body. In the study conducted by the United States Drugs and Admiration also proves that eating oyster mushrooms on a regular basis can reduce levels of bad cholesterol in the body.
Benefits of this one oyster mushrooms can be demonstrated by health experts. The content of vitamin C in the oyster mushrooms play an important role to improve the immune system. In addition, oyster mushrooms also contain magnesium are also good for the body. The contents makes some experts recommend eating these plants regularly so that the immune system is maintained.