Progression Workout Tracker

Just like pen and paper, but with superpowers! Track your workouts seamlessly, have sets from previous sessions pre-filled, and let statistics guide your way to even more gains.

Over 10 years in the making, Progression is your one stop shop for workouts - at home, in the gym, or during a zombie apocalypse.

- Over 300 built in stength, timed and cardio exercises
- Create as many custom training programs and exercises as you like, completely free of charge
- Rest timer, with overlay support so that you can multitask between sets without losing track of the time
- Keyboardless typing during workouts - use the drag handles to increase/decrease the weights
- Flexible set planning, rep-ranges, duration, AMRAP, and more coming
- Create supersets or groups of exercises
- Powerful breakdown of insights for every workout, and every exercise in that workout
- Charts over your progress in key areas like volume, 1RM, and many more
- Plate calculator, for early mornings and heavy weights
- Mark your sets as warmup, dropset, failure, and others
- Sync your workouts to Google Fit, including details for every single set youve performed
- Sync and backup your data in realtime
- Generate a detailed CSV of your workout history
- Manually export and import your data to/from a file
- Seamlessly jump between kg/lb for your lifts, or combine them both