Push-Ups

A new approach to push you to better results through excellent training plans and a great working application.

5 training plans
Cluster, Paused Repetitions, Systematic Progression, DUP and Isometric Training.

Training plan
• Custom break time for each training plan, deactivate break time
• Start easily from scratch with more weight or another Push-Ups variant
• Adjust your training plan to your physical level. Adjust every plan at any time. When you had a longer break, simply adjust it again for the best results
• Get notified for every new workout in every training plan at a custom time

Workout
• You can take a break while having a workout and continue it anytime within the day
• Your progress will always be saved to your personal statistics

Push-Ups recognition & triggering
• Push-ups will be automatically recognized within a distance of around 2 - 5 cm from the front of your device You can put a book below your device for easier recognizing
• Click on the screen. You can either use your head or nose to trigger it, or click through a set manual

Statistics
• Calendar View: View your push-ups activity days. By clicking at a activity day, you will receive day specific statistics.
• Monthly chart displays sessions per day, the repetitions and a average tendency per week
• Get interesting information and tendencies per day, month, year and in total

Expertise
• The training plans were created by Patrick Neukirch. He’s a German sports scientist, certified personal trainer, coach and functional nutrition coach.

Pushing views
• Beautiful minimalist and flexible design
• Displays the overall amount of push-ups
• Displays the amount of remaining push-ups
• Displays the needed time
• Skip break through a long click

Records
• Establish a new record regularly
• Record statistics

Record additional push-ups
• Simply record additional Push-Ups to your personal statistics

Push-ups feedback
• You can get vibrational and, or acoustic feedback for a completed push-up
• Custom vibration duration
• Change sound effect

Google Fit support
• Your sessions can be automatically saved to your Google Fit account. As with regular activities, your sessions will be displayed in Google Fit with the duration, the amount of done push-ups and the type of the activity (Workout, Record, Additional Push-Ups)

Recommendations
• Avoid common mistakes by reading the recommendations about everything related to push-ups.

Motivational quotes
• Get a new motivational quote at every start of the app or view all quotes
• New quotes will be added regularly

Synchronization
• All data is always up to date on all of your devices in real time

It’s yours
• Change the main app color. Select from 150+ predefined colors or make a custom color
• Change the background color

Other features
• Android Multi Window
• Android Dynamic Shortcuts